Beef and Broccoli Stir-Fry
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In the heart of this dish lies thinly sliced beef, marinated to perfection with coconut aminos, olive oil, and a symphony of seasonings. Each slice absorbs the savory essence, promising a succulent and tender bite. Paired with a vibrant mix of broccoli florets, julienned carrots, and aromatic herbs, this stir-fry transforms into a visual and culinary masterpiece.
As the beef sizzles in the skillet, it releases a mouthwatering aroma that’s a prelude to the explosion of flavors awaiting your palate. The vegetables, infused with garlic, oregano, and thyme, lend their freshness to the ensemble, creating a perfect balance of textures and tastes.
Garnished with fresh cilantro, this stir-fry invites you to savor a dish that embraces both culinary excellence and mindful eating.
Ingredients
For the Beef Marinade:
- 1 lb thinly sliced beef (flank steak or sirloin)
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
For the Stir-Fry:
- 2 tablespoons coconut oil
- 1 onion, thinly sliced
- 2 cups broccoli florets
- 2 carrots, julienned
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 cup bone broth
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- In a bowl, combine the thinly sliced beef with coconut aminos, olive oil, garlic powder (if using), ground ginger, salt, and pepper. Allow it to marinate for at least 30 minutes.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned. Remove the beef from the skillet and set it aside.
- In the same skillet, add the remaining 1 tablespoon of coconut oil. Sauté the sliced onion, broccoli florets, and julienned carrots until they start to soften.
- Add the minced garlic, dried oregano, and dried thyme to the vegetables. Stir to combine. Return the cooked beef to the skillet and toss everything together.
- Pour in the bone broth and let the mixture simmer for a few minutes until the vegetables are tender and the beef is cooked through.
- Season with salt and pepper to taste. Garnish the Beef and Broccoli Stir-Fry with fresh chopped cilantro.
- Serve the stir-fry over cauliflower rice or your preferred side.
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Emily Woodward - The Author
Emily Woodward, through her book Anti-Inflammatory Eats For Beginners, narrates her inspiring journey of managing Multiple Sclerosis (MS) with a strategic diet. Confronting the complexities of MS, Emily turned to an anti-inflammatory diet, finding it pivotal in alleviating her symptoms and enhancing her overall health. Her book is an insightful compilation of recipes and tips, showcasing the dietary changes that played a significant role in her journey. Anti-Inflammatory Eats For Beginners goes beyond a simple recipe book; it’s a practical guide infused with personal experiences, offering a path for others struggling with similar conditions.
