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Tuna Avocado Salad

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Dive into a refreshing and nourishing culinary experience with this Tuna Avocado Salad, a dish that beautifully marries the richness of tuna with the creamy texture of avocado. This salad is a testament to simplicity and health, bringing together high-quality, fresh ingredients that speak for themselves.

 

This Tuna Avocado Salad isn’t just a meal; it’s a vibrant and balanced bowl of wellness. It’s perfect for a quick lunch that doesn’t skimp on nutrition or a light, yet satisfying dinner that leaves you feeling full and content. Whether you’re a fitness enthusiast, a busy professional, or simply someone who loves delicious, healthy food, this salad is a delightful choice that promises both taste and nutrition in every bite. 

Ingredients

Instructions

  1. Drain the Wild-Caught Yellowfin Tuna pouches and place the tuna in a mixing bowl.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna. Mash the avocado and mix it well with the tuna.
  3. Stir in finely chopped celery to the tuna and avocado mixture.
  4. Add lemon juice and lemon zest to the bowl. Mix thoroughly to combine.
  5. Gently fold in the chopped fresh dill into the tuna salad.
  6. Season the Avocado Tuna Salad with  salt substitute. Add  black pepper substitute if not following strict AIP.
  7. Mix all the ingredients until well combined, ensuring that the avocado is evenly distributed throughout the salad.
  8. Serve the Avocado Tuna Salad on its own, with lettuce wraps, or on  crackers.
  9. Enjoy this Avocado Tuna Salad as a delicious and nutritious snack or light meal.

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Emily Woodward - The Author

Emily Woodward, through her book Anti-Inflammatory Eats For Beginners, narrates her inspiring journey of managing Multiple Sclerosis (MS) with a strategic diet. Confronting the complexities of MS, Emily turned to an anti-inflammatory diet, finding it pivotal in alleviating her symptoms and enhancing her overall health. Her book is an insightful compilation of recipes and tips, showcasing the dietary changes that played a significant role in her journey. Anti-Inflammatory Eats For Beginners goes beyond a simple recipe book; it’s a practical guide infused with personal experiences, offering a path for others struggling with similar conditions. 

Begin your wellness journey with Anti-Inflammatory Eats For Beginners by Emily Woodard, an insightful meal plan designed for those new to the anti-inflammatory diet. Authored by Emily, who bravely battles Multiple Sclerosis, this guide offers easy, delicious recipes and essential knowledge to help you reduce inflammation and improve your health. Embrace this opportunity to learn from Emily's experience and expertise, and take a significant step towards a healthier, more vibrant you. Get your copy now and start transforming your diet and life!