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Garlic and Herb Roasted Vegetables

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Elevate your vegetable medley to new heights with our Garlic and Herb Roasted Vegetables, a culinary masterpiece that celebrates the vibrant flavors of seasonal produce. Coated in a fragrant blend of garlic, thyme, rosemary, and oregano-infused coconut oil, these roasted vegetables are not only a feast for the senses but also a nourishing addition to your autoimmune-friendly repertoire.

 

As the vegetables roast to tender perfection, the kitchen is filled with the irresistible scent of herbs and garlic, creating an anticipation for a wholesome and flavorful dining experience. Versatile and easy to prepare, these Garlic and Herb Roasted Vegetables can stand alone as a satisfying side dish.

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash, peel (if necessary), and chop the mixed vegetables into uniform, bite-sized pieces. Place them in a large mixing bowl.
  3. In a small bowl, combine the melted coconut oil, minced garlic, dried thyme, dried rosemary, dried oregano, and salt. Mix well to create a flavorful herb and garlic-infused oil.
  4. Pour the herb and garlic-infused oil over the chopped vegetables. Toss the vegetables until evenly coated with the oil and herb mixture.
  5. Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper. Ensure they are not overcrowded for even roasting.
  6. Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly caramelized. Stir the vegetables halfway through the cooking time for even roasting.
  7. Once the vegetables are roasted to perfection, remove them from the oven. Garnish with freshly chopped parsley for a burst of freshness.
  8.  

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Emily Woodward - The Author

Emily Woodward, through her book Anti-Inflammatory Eats For Beginners, narrates her inspiring journey of managing Multiple Sclerosis (MS) with a strategic diet. Confronting the complexities of MS, Emily turned to an anti-inflammatory diet, finding it pivotal in alleviating her symptoms and enhancing her overall health. Her book is an insightful compilation of recipes and tips, showcasing the dietary changes that played a significant role in her journey. Anti-Inflammatory Eats For Beginners goes beyond a simple recipe book; it’s a practical guide infused with personal experiences, offering a path for others struggling with similar conditions. 

Begin your wellness journey with Anti-Inflammatory Eats For Beginners by Emily Woodard, an insightful meal plan designed for those new to the anti-inflammatory diet. Authored by Emily, who bravely battles Multiple Sclerosis, this guide offers easy, delicious recipes and essential knowledge to help you reduce inflammation and improve your health. Embrace this opportunity to learn from Emily's experience and expertise, and take a significant step towards a healthier, more vibrant you. Get your copy now and start transforming your diet and life!